Wellness Through Movement & Meditation

Amy Lerma Wellness was born out of a desire to bring a health and wellness resource those seeking well-being, connection, and a personalized yoga experience.

An avid weight lifter and general exercise enthusiast, Amy was looking for a restorative practice after multiple injuries. She committed herself to 30 consecutive days of yoga in the pursuit of balance and restoration, and fell in love with the practice in the process.

Amy is a certified Yoga and Lagree instructor. She focuses on engaging muscular strength and balance in her classes and views mediation as an integral part of the practice.